Chrissie Webber works as a writer, business coach and motivation/ leadership trainer and is Managing Director of Life-Shapers Ltd, an online weight-loss motivation company. With over 20 years experience in the field of business and people development she has an expertise in the area of motivation for permanent weight loss.
Following a lifetime of weight issues - at her heaviest, over 21 stone and a massive size 30 – she has personal experience of diets and their devastating effect on size and psyche. With a background in nursing, psychology and business coaching, coupled with a lifetime of dieting, she developed and successfully used a series of models and tools that enhance weight loss motivation. Now over 5 dress sizes smaller and having sustained her weight loss for several years, Chrissie continues her passionate drive to change the mindsets of people away from a ‘Scarcity’ dieting mindset – where food is demonised as ‘good’ or ‘bad’ – to an ‘Abundance’ mindset where mind, body and spirit work hand in hand with food and nature.
Whenever we are trying to reduce weight our focus is strongly fixed on ‘losing’:
· Losing Weight;
· Losing inches; · Losing the food you love to eat;
· Losing your need to eat when hungry;
· Losing your life as a ‘couch potato’ What would life be like if, when trying to lose weight, if you placed your focus on gaining? Just think about is for a moment, what wonderful things could you gain and still lose weight? 1. More love in your life from all the self-loving actions you take each day.
2. More energy from the self-loving foods that suit your body best.
3. More love of food because you no longer fear it.
4. More energy from the increased physical activity you take.
5. More joy and happiness as you free yourself from guilt and shame.
6. More choices of new and interesting foods to try and experiment with. 7. More inner confidence as you begin to love your body image.
8. More connection with your body and intuition to reduce comfort eating.
9. More support for your lifestyle changes.
10.More joy in a life where your mind is full of positive thoughts.
