It is very rare for me to promote a dietary substance as I feel strongly that each person’s body has its own individual fuel needs. However, I watched a programme last night about longevity. In it they highlighted an area in Japan where the people regularly live to over 100years old. They were also very fit and with no obesity issues.
The researchers identified that people in this region ate a diet high in, not only antioxidant rich vegetables, but also soya. They lived on this simple vegetarian diet and were fit, agile, mentally very alert and active. However, within one generation, where a change of diet was made that was high in animal fats, salt and sugar, the problem of obesity reared its head.
I was also fascinated because from his early 50’s, when angina struck him, my father has been taking a pure soya derivative – Lecethin. Following the advice of a friend, who explained that the soya product would aid in lowering his cholesterol, he has taken it in granular form daily and is now nearly 93 years old.
Research into this product has shown that regular use has many more benefits than just that of regulating cholesterol in the body. By nature of the fact that it breaks down unhealthy fats in the body it also…
· Aids in the breakdown of gallstones
· Keeps skin looking radiant and younger
· Aids in weight loss when on a healthy diet
· Reduces memory loss · Reduces joint and muscular problems family. The point is that we each, individually, need to find the right foods and supplements that aid our body’s development. No one can tell us what that may be; we have to find it out for ourselves.
Sounds like quite a product and it certainly works for my
Chrissie Webber works as a writer, business coach and motivation/ leadership trainer and is Managing Director of Life-Shapers Ltd, an online weight-loss motivation company. With over 20 years experience in the field of business and people development she has an expertise in the area of motivation for permanent weight loss.
Following a lifetime of weight issues - at her heaviest, over 21 stone and a massive size 30 – she has personal experience of diets and their devastating effect on size and psyche. With a background in nursing, psychology and business coaching, coupled with a lifetime of dieting, she developed and successfully used a series of models and tools that enhance weight loss motivation. Now over 5 dress sizes smaller and having sustained her weight loss for several years, Chrissie continues her passionate drive to change the mindsets of people away from a ‘Scarcity’ dieting mindset – where food is demonised as ‘good’ or ‘bad’ – to an ‘Abundance’ mindset where mind, body and spirit work hand in hand with food and nature.








