Chrissie Webber works as a writer, business coach and motivation/ leadership trainer and is Managing Director of Life-Shapers Ltd, an online weight-loss motivation company. With over 20 years experience in the field of business and people development she has an expertise in the area of motivation for permanent weight loss.
Following a lifetime of weight issues - at her heaviest, over 21 stone and a massive size 30 – she has personal experience of diets and their devastating effect on size and psyche. With a background in nursing, psychology and business coaching, coupled with a lifetime of dieting, she developed and successfully used a series of models and tools that enhance weight loss motivation. Now over 5 dress sizes smaller and having sustained her weight loss for several years, Chrissie continues her passionate drive to change the mindsets of people away from a ‘Scarcity’ dieting mindset – where food is demonised as ‘good’ or ‘bad’ – to an ‘Abundance’ mindset where mind, body and spirit work hand in hand with food and nature.
Today, the 21st January is reported to be the day in the year when our motivation is at its lowest ebb. This is said to be because of the lack of sunshine, our worries about the debt we racked up over Christmas and the fact that our New Year resolutions are already slipping!
So, I thought it a great time for a quick injection of self-motivation…
· Re-visit the photos of last years vacation and lap up the memories of sunshine and happy days
· Don’t go into hibernation mode. Raise your energy levels by getting more active each day. This is a great one for dispelling the blues
· Make a new, New Year resolution that is focussed on happiness and not on food
· Create an action every day that raises your happiness levels
· Do one thing that will gain you the best support for your resolution achievement. In fact, how about planning very small resolutions each week of this year. Make them achievable in the week and celebrate your success with others.
